Teaching people how to perfect their pull-ups virtually is a difficult task, but I’m determined! … By “crutch” I mean that they don’t allow you to utilize what I believe is the most optimal form to develop the most explosive pull-ups. Band assisted pull-ups or the smith demonstration are much more effective … Keep in mind that each point of the progression on the smith will take time! You’ll know you’re ready to progress to the next step when you physically can. 3-5 sets of 12-15 reps on each po
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Teaching people how to perfect their pull-ups virtually is a difficult task…
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35 years and counting 💜 Pull-Ups® fading graphics are a perfect motivator for your child during potty training! Graphics fade when wet, teaching kids to stay dry! Be sure to follow @PullUps on Tiktok for more potty training support! 🎥: yohanas_creations/IG | Pull-Ups®
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When I first started teaching woman their first pull-up over a decade ago I thought it was JUST teaching a “skill”…. What I soon came to realize is that while it’s a physical movement and the exercises to get it (there are specific ones for women) It’s a mental skill…and once I saw these ladies getting their chin above the bar after showing up consistently and humbly it taught them that they can do hard things that feel impossible … They started standing taller Showing up more confidently in the
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