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3.4K views · 56 reactions | Barbell shrug exercise targeting trapezius muscles. #Back #backworkout #backexercises #trap #traps #shrug #fitnessmotivation #fitness #fitnessjourney #bodybuilding | Bodyfitness GYM | Facebook
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🌞💥Outdoor Trap Shrug Lunge Deadlift Machine💪 Find everything you need for your ultimate workout at: 💪www.gymequip.eu #gymequipment #bodybuilding #gymequip #homegym #homegymequipment #gym #worldgym #bodybuildingmotivation #gymlife #production #fitnessmotivation #worldwideshipping #sport #homeworkout #homegymsetup | gymequip.eu
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🔥SHOULDER/TRAP WORKOUT FOR MASS ✳️ 4 sets of each exercise ✳️ 8-10 reps with each set ✳️ Rest between sets: 90 sec. 1️⃣ Standing Alternate Dumbbell Military Press 2️⃣ Bent-Over Landmine High-Row 3️⃣ Single-Arm Band/Cable Lateral Raise 4️⃣ Single-Arm Band/Cable Front Raise 5️⃣ Single-Arm Bent-Over Dumbbell Lateral Raise 6️⃣ Single-Arm Landmine Shrug 7️⃣ Standing Dumbbell Shrug ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Un
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🔥SHOULDER/TRAP WORKOUT FOR MASS ✳️ 4 sets of each exercis…
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🔥FREE WEIGHT SHOULDER/TRAP WORKOUT 1️⃣ DB Lateral Raise: 3 reps right, 3 reps left (repeat 3x) 2️⃣ Kneeling Single-Arm Landmine Press: 10-12 reps with each side 3️⃣ Single-Arm Landmine Upright Row: 10-12 reps with each side 4️⃣ Standing DB Military Press: 3 reps right, 3 reps left (repeat 3x) 5️⃣ Bent Over DB Lateral Raise (Palms Out): 12-15 reps 6️⃣ Single-Arm Landmine Shrug: 10-12 reps with each side 7️⃣ Seated DB Shrug: 10-12 reps ✳️ Sets of each exercise: 4 sets ✳️ Rest between sets: 90-sec
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