High-Intensity Interval Training (HIIT): Benefits and Sample Workouts for Quick Weight Loss
0:56
YouTubeBoost Your Health with These Superfoods
High-Intensity Interval Training (HIIT): Benefits and Sample Workouts for Quick Weight Loss
Overview: Explain what HIIT is and how it differs from traditional steady-state cardio. Discuss its efficiency in burning calories and fat in a shorter amount of time. Insights: Provide examples of HIIT workouts, including bodyweight exercises and options for beginners. Highlight potential adaptations for various fitness levels.
31.2K views5 months ago
Shorts
HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
0:11
54 views
HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss
Fit Life Journey
Effective Sprint Intervals for All Athletes
0:52
118.9K views
Effective Sprint Intervals for All Athletes
teamairvert
HIIT Workouts
30 MIN KILLER HIIT Workout - No Equipment - No repeats, Full Body Cardio Home Workout
35:19
30 MIN KILLER HIIT Workout - No Equipment - No repeats, Full Body Cardio Home Workout
YouTubegrowingannanas
2.6M viewsJul 29, 2023
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
15:00
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
YouTubeOliver Sjostrom
9.3M viewsFeb 28, 2022
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
56.5M viewsMay 21, 2018
Top videos
Benefits of High Intensity Interval Training HIIT Explained
0:59
Benefits of High Intensity Interval Training HIIT Explained
YouTubeMetabolismoTV - Official
1.3K views7 months ago
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
YouTubeFitness and Fitness
305.9K views3 weeks ago
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIPMENT)
0:29
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIPMENT)
YouTubeImproved Health
11.4K views10 months ago
HIIT for Beginners
10 Minute Home Workout For 6Pack Abs + Fat Burning
13:52
10 Minute Home Workout For 6Pack Abs + Fat Burning
YouTubeTHENX
13.4M viewsMar 30, 2020
Calorie Killer 20 Minute Shadow Boxing HIIT Workout for Beginners at HOME
26:58
Calorie Killer 20 Minute Shadow Boxing HIIT Workout for Beginners at HOME
YouTubeNateBowerFitness
1.6M viewsJan 7, 2018
Fat-burning HIIT WALKING WORKOUT to lose weight | Walk at home with no equipment and no squats
28:29
Fat-burning HIIT WALKING WORKOUT to lose weight | Walk at home with no equipment and no squats
YouTubeImproved Health
300.3K viewsJul 10, 2023
Benefits of High Intensity Interval Training HIIT Explained
0:59
Benefits of High Intensity Interval Training HIIT Explained
1.3K views7 months ago
YouTubeMetabolismoTV - Official Channel In English
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
305.9K views3 weeks ago
YouTubeFitness and Fitness
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIPMENT)
0:29
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIPMENT)
11.4K views10 months ago
YouTubeImproved Health
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No Equipment Needed!
0:21
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No Equipment Needed!
19K views1 month ago
YouTubeFit Circuits
🔥20 Minute Calorie-Burning HIIT Cardio Workout | No Equipment, No Excuses!
0:23
🔥20 Minute Calorie-Burning HIIT Cardio Workout | No Equipment, N…
14.9K views1 month ago
YouTubeFit Circuits
15-Minute HIIT Workout with Alexis Crystal – New Year Full-Body Fat Burn at Home! #motivation
0:24
15-Minute HIIT Workout with Alexis Crystal – New Year Full-Body Fat …
2.5K views9 months ago
YouTubeAntonio Saint
The Science-Backed Cardio Routine You Need | Dr. Vonda Wright
0:52
The Science-Backed Cardio Routine You Need | Dr. Vonda Wright
35.3K views11 months ago
YouTubeDr. Gabrielle Lyon
0:37
HIIT for Bedroom Confidence
14.7K views3 weeks ago
YouTubeRena Malik, M.D.
1:29
Sprint interval training for women in their 40's?!
8.5K views2 months ago
YouTubeLoretta Hogg
0:34
Before and After Vital Sculpt HIIT
2.3K views6 months ago
YouTubeJazzercise, Inc.
0:10
TikTok - Make Your Day
7.5K views3 months ago
TikTokmatttralli5
0:39
Mejorando mis pasos: Caminando 10,000 pasos
11.8M views4 months ago
TikTokcoacheugeneteo
0:18
Effort makes the difference #calisthenics #hiit #cardio #worko…
8.6M viewsMar 1, 2023
TikTokwan_aesthenix
1:39
HIIT - SUPER SLOWED
6.7M viewsJul 2, 2024
YouTube2KE - Topic
0:29
Netball Training Drill: Expert Tips and Techniques
452.3K viewsSep 19, 2022
TikToknetfitnz
0:43
🔥 30-Minute EMOM Kettlebell Workout 🔥
23.5K views1 month ago
YouTubeVadim Firsov | Kettlebell Workouts
0:29
Effective HIIT Workout Tips for Home Training
83.5K views6 months ago
TikTokfernandashawfit
0:49
‎Hana Z B | هانا 🇸🇦🇬🇧‎ on Instagram‎: "BODYWEIGHT HIIT WORKOUT W…
71.1K views1 month ago
Instagramitsalwayshana
0:52
Beginner's Guide to Sprint Training: Warm-Up and Intervals
30.3K views4 months ago
TikToksierracain.fitness
See more videos
Static thumbnail place holder

Short videos

0:11
HIIT Explained: The Ultimate Guide to High-Intensity Inte…
54 viewsSep 19, 2024
YouTubeFit Life Journey
0:56
High-Intensity Interval Training (HIIT): Benefits an…
31.2K views5 months ago
YouTubeBoost Your Health with These Superf…
0:59
Benefits of High Intensity Interval Training HIIT Expla…
1.3K views7 months ago
YouTubeMetabolismoTV - Official Channel In E…
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Resul…
305.9K views3 weeks ago
YouTubeFitness and Fitness
0:52
Effective Sprint Intervals for All Athletes
118.9K viewsMar 6, 2023
TikTokteamairvert
0:21
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No …
19K views1 month ago
YouTubeFit Circuits
0:23
High-Intensity Interval Training (HIIT) WORKOUT
21 viewsAug 31, 2024
YouTubePure Path Fitness
0:29
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIP…
11.4K views10 months ago
YouTubeImproved Health
0:24
15-Minute HIIT Workout with Alexis Crystal – New Year F…
2.5K views9 months ago
YouTubeAntonio Saint
0:26
20 MIN FULL BODY 🔥 No Equipment | Bodyweight HIIT
16K views1 month ago
YouTubeFit Circuits
1:29
Sprint interval training for women in their 40's?!
8.5K views2 months ago
YouTubeLoretta Hogg
0:34
Before and After Vital Sculpt HIIT
2.3K views6 months ago
YouTubeJazzercise, Inc.
0:10
TikTok - Make Your Day
7.5K views3 months ago
TikTokmatttralli5
0:52
The Science-Backed Cardio Routine You Need | Dr. Von…
35.3K views11 months ago
YouTubeDr. Gabrielle Lyon
0:37
HIIT for Bedroom Confidence
14.7K views3 weeks ago
YouTubeRena Malik, M.D.
0:27
👉 What is HYROX? 🏋️‍♂️🏃‍♀️
1.3K views1 month ago
YouTubeHIIT West Hampstead
2:35
Deadlift & Core Combo: Ultimate Strength Training …
5.5K views3 weeks ago
YouTubeTone It Up
0:23
🔥20 Minute Calorie-Burning HIIT Cardio Workout | No E…
14.9K views1 month ago
YouTubeFit Circuits
0:39
High-Intensity Sprint Interval Training: Ignite Your Metab…
299 views5 months ago
YouTubeBody Blueprint
0:53
How to Do the 4x4 Interval Training
421 views9 months ago
YouTubeLongevity Roadmap
Static thumbnail place holder