Ever wondered what those strange counts are in our yoga classes? It’s called the VINYASA COUNT, and it’s in Sanskrit! This count in Ashtanga Yoga syncs breath with movement, creating a smooth, meditative flow. Each move matches a breath, helping us stay focused and mindful. Feel the zen! All our yoga teachers at Energie EnCorps are trained in Ashtanga Yoga. Curious? Ask us your questions and get to know us! Huge thanks to our awesome teacher Lara for demoing! --- Vous vous êtes déjà demandé ce q
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One exercise everyday for quick complete weightloss - start with 10 counts and gradually increase the number of counts ! Let us know how it helped ! #weightloss #weightlossjourney #weightlosstransformation #yoga #weightlossyoga #yogamyoga | Yogam Yoga Aswini R
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🔥 100 counts a day = stronger core, better shape, calmer mind! It’s not magic — it’s consistency 💪 ✨ Start your 100-count yoga challenge today! 💬 Comment “100” if you’re joining the flow! #YogaFitt60 #100CountsChallenge #YogaForStrength #DailyDiscipline | YogaFitt60
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She counts to 10 in two languages, sings in Swedish, English and Papiamento, puts on her own shoes, goes to bed by herself at the same hour every day by announcing GOOD NIGHY EVERYBODY, waters the plants, chooses her own clothes and knows the letters in her name but WONT POOP ON THE DAMN POTTY TO SAVE HER LIFE💩😂 I want to potty train her so bad (mostly because she tries to take off her diaper all the time to rebel!). Any advice? Go! #lealuna | Yoga Girl
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